Hello AWMS subscriber :
I've been meditating for 46-years, and It's difficult to imagine who I'd be if I hadn't.
I know I'd lack the well-being and fulfillment my life affords me if I'd never learned to turn away from the world and focus within.
Now that everyone on the planet is enveloped by the stress, anxiety, and fear of the coronavirus, meditation has become an imperativel practice.
Uncertainty and worry degrade the body's immune system, leaving us open to the very illnesses that most concern us. The extraordinary stress reduction offered by meditation exercises boosts our natural immune system, increasing the likelihood of surviving a viral infection.
And so, I've begun releasing audio podcasts called "Quarantine Meditations" in our Ageless Wisdom Mystery School stream. Subscribe wherever you get your podcasts, use the links below, or simply visit the Ageless Wisdom website.
Remember to leave brief comments on those podcast players, apps, and directories that feature reviews. They'll help others find these important audio programs.
Be gently, love Life, and take care of each other,
— Michael
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