Hello AWMS subscriber :
In this Sunday's free Zoom class, we'll take a look at the art and science of deep relaxation. Would it surprise you if I said, "Besides sleeping, few people ever relax." In fact, most people find relaxation difficult and uncomfortable.
Does trying to relax make you anxious, nervous, or even irritated? The average attention span in the U.S. is getting shorter and shorter. Many of our friends and neighbors find it difficult to even sit through a 90-movie. And meditation seems impossible to those who identify with the voices inside their heads.
The stress, tension, and anxiety that accumulates from an inability or unwillingness to relax shatters self-awareness and intelligence. Further, routine distress is emotionally painful and physical unhealthy, Why do you think illness is called "dis-ease?"
Join us Sunday, February 12th at 11:00 AM PST for our Wisdom of the Soul Zoom class. The Zoom room opens at 10:50 AM. Weblinks and phone numbers follow. See you then.
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Topic: The Art & Science of Deep Relaxation
Sunday, February 12 at 11:00 AM Pacific (-8 hrs GMT/UTC)
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Meeting ID: 810 4287 1718
Passcode: Wisdom
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Meeting ID: 810 4287 1718
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Aloha, Salam, and Namaste,
— Michael
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