Hello AWMS subscriber :
Most of us give little thought to our dreams and even less to sleep. Odd, given that we spend one-third of our lives asleep.
In this week's Wisdom of the Soul class, we will explore the nature of deep, non-dream sleep, the dreaming REM state, and its relation to meditation.
We'll learn how to go to sleep, how to go back to sleep when awakened in the night, and how to wake up at a precise time with nothing more than an intention — also dream symbolism, dream journaling, and dream incubation.
Join us Sunday, June 4, at 11:00 AM Pacific with the link below. The Zoom room opens at 10:50 AM. The free live class includes an opening meditation and Q&A. See you then.
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Topic: Sleep and Dreams
Sunday, June 4 at 11:00 AM Pacific (-7 hrs UTC/GMT)
Join Zoom Meeting
https://us02web.zoom.us/j/81042871718?pwd=MVYwNkVHNUU0c01wdStYT1ltWDF5dz09
Meeting ID: 810 4287 1718
Passcode: Wisdom
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Meeting ID: 810 4287 1718
Passcode: 475261
Aloha, Salam, and Namaste,
— Michael
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